Workshops & Courses

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Keep Your Cool: Mind-Body Practices

Presented by Caitlyn Yerves, YLM, RYT

Wednesday, August 17 | 12:00 pm – 1:00 pm

This one-hour workshop will review basic Mind-Body Practices that can be utilized every day to develop balance, harmony and well-being. Attendees will learn about the impact of stress and relaxation, and how yoga, breathing practices and mindfulness can help to reduce the symptoms of anxiety and depression. This interactive session will include movement and meditation, as well as discussion and reflective writing prompts designed to provide insights and promote personal and interpersonal peace.

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