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19 January 2021

Taking Care of Your Behavioral Health Before, During and After Pregnancy

Written by

Care Plus NJ

Pregnant Women

Approximately one in seven individuals, and one in ten dads, experience postpartum depression symptoms.

Pregnancy can be a rollercoaster of emotions that often continues after delivery. You experience a major shift in your experiences, your feelings and your hormones. Having a baby is challenging and is a life-altering event, so changes in your Behavioral Health are completely normal. 

Anxiousness, sadness and feeling overwhelmed are common before, during and after pregnancy. For some individuals, these emotions don’t subside and can become a serious Behavioral Health risk. While common, certain Behavioral Health symptoms need to be monitored by the mother and her support system to determine if additional support is needed. 

According to a recent analysis by the Centers for Disease Control and Prevention (CDC), the rate of pregnant individuals with a diagnosis of depression at delivery increased by seven times from 2000 to 2015. 

Care Plus NJ’s Maternal & Family Center

At the Maternal & Family Center, many support services are available before, during and after your pregnancy. Specialty care is also provided with expertise in treating the whole family, including substance use disorders, pregnancy in teens and young adults, and grief counseling for parents who have experienced loss of a pregnancy or a young child.

Counseling and Support

Individual, family and couples counseling is available as well as support groups to help every step of the way. Family support is important, such as education for dads, spouses, partners and loved ones.

For mothers, if you are experiencing emotional changes that are concerning or you think you may be depressed, make an appointment with your healthcare provider as soon as possible. Getting help early is the best thing you can do for yourself and your baby. Treatment will help you heal.

Care Coordination

Coordination with a primary care doctor, OB/GYN, or outside Behavioral Health professionals is key to helping mothers-to-be and their families. We emphasize the importance of an interdisciplinary team and open communication between professionals to ensure a seamless treatment plan.

Medication Management

For certain Behavioral Health disorders, medication may be recommended. This may also apply during the perinatal period of motherhood. We provide medication evaluation, monitoring and counseling. When discussing medications with your healthcare provider, let them know if you are thinking about becoming pregnant, are pregnant or breastfeeding. Together, you can decide if taking medicine while pregnant or breastfeeding is right for you. 

Support Groups

The Maternal & Family Center is dedicated to supporting families throughout the many stages of parenthood. Our support groups provide a judgment-free safe place for parents to ask questions, share their stories and receive support from other parents who have encountered similar emotions and experiences. Two support groups are currently offered:

  • New Parent Support Group
  • The Pregnancy & Infant Loss Support Group

At the Maternal & Family Center, we tailor our services to fit the individual needs of the individuals and families we serve. Our dedicated team of experts are specially trained in perinatal Behavioral Health and certified by Postpartum Support International. For more information or to make an appointment, please call 201-986-5000., Monday – Friday,  9:00 a.m. to 5:00 p.m. Ask for the Maternal & Family Center.

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Belief

Belief refers to the confidence, faith, and conviction that individuals have in their ability to overcome addiction, make positive changes in their lives, and maintain long-term recovery. In substance use recovery learning self efficacy (self-belief), challenging negative beliefs, creating a positive mindset, and investing in new values gained from addressing one’s substance use disorder and Behavioral Health issues – improves oneself, relationships, and the future.

Every patient at Care Plus NJ has access to Behavioral Health professionals, including psychiatrists, and psychologists. In addition, each is assigned a case manager, drug and alcohol counselor, and peer recovery specialist who play a pivotal role in the treatment process.

As a Behavioral Health professional, they guide education, group therapy and support groups and other Behavioral Health services as indicated based on each persons needs.

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Motivation

Motivation refers to the internal drive, desire, and commitment of an individual to initiate and sustain positive changes in their behavior, lifestyle, and overall well-being. It is a crucial factor in the C.L.I.M.B. recovery process, as overcoming addiction often requires significant effort, perseverance, and a genuine commitment to change.

Motivated individuals in recovery set clear and realistic goals for themselves. Utilizing the stages of change model, Care Plus NJ walks patients through various stages of a substance use disorder, including precontemplation, contemplation, preparation, action, maintenance, and relapse prevention. Understanding these stages helps individuals navigate their unique recovery journey.

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Insight

Insight refers to a deep and clear understanding of oneself, one’s behaviors, and the factors contributing to substance abuse. It involves gaining awareness into the root causes of addiction, recognizing patterns of behavior, and developing a clearer understanding of the impact of substance use on various aspects of one’s life. Insight is a critical component of the recovery process as it provides a foundation for positive change and sustained recovery.

Insight involves exploring the underlying issues that may contribute to drug abuse, such as past severe psychological distresss, Behavioral Health issues, or unresolved emotional challenges. Addressing these root causes is essential for long-term recovery.

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Courage

Courage in the context of recovering from drug addiction, refers to the ability to confront and overcome the challenges and fears associated with the recovery process in a person’s life. It involves facing one’s vulnerabilities, acknowledging the need for change, and taking positive steps toward a healthier and drug-free life.

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Love

Love plays a significant and multifaceted role in the process of recovery from drug and substance abuse. Having a network of supportive and understanding family members, friends, or partners is immensely valuable during the recovery journey. Community, fellowship and support groups emphasize the importance of connection with others who understand the challenges of addiction. Repairing relationships damaged by substance use often involves acts of love, forgiveness, and rebuilding trust.

In essence, love in the context of substance use recovery encompasses self-love, support from others, understanding, accountability, community, rebuilding relationships, and a renewed appreciation for life.

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