Mindfulness Based Stress Reduction: Professional and Personal Use




Mindfulness practice facilitates our ability to respond instead of react when faced with professional, personal and interpersonal stressors. Participants will have a better understanding of mindfulness both conceptually and experientially. These mindfulness practices are taught to promote health, balance, and well-being in the midst of the challenges we face as human beings in our professional and personal lives. Participants will learn to implement mindfulness programs to enhance health, emotional well-being and use adaptive coping skills.