When it comes to mental health, one of the most significant steps you can take is seeking the support of a licensed therapist.
Mental health counseling, for self-esteem issues, depression, family conflicts, relationships with our spouse, partner and children and the many other challenges life throws our way can help us find focus and feel confidence when in need of help. But the first step toward positive change often takes courage — and that’s where a licensed marriage therapist, social worker, or counselor comes into our lives.
Care Plus in Northern New Jersey, welcomes new clients. Our therapists and mental health professionals are trained and to ready help our patients address their mental health condition. We practice psychotherapy and family therapy with services for all ages.
If anxiety, depression, or trauma are something you want to address, our psychiatrists, psychologists, and family therapists are ready to guide you on your journey of healing and self-discovery.
Mental health issues are more common than you might think, and they can affect anyone. Not only that, but a mental health condition can also manifest in a variety of ways, including anxiety, depression, stress, or intrusive thoughts. In any case, therapy can be a crucial tool in understanding and managing these challenges.
Therapy or psychotherapy is a safe space where you can explore your feelings, gain insight into your thoughts and behaviors, process them and develop coping strategies to navigate life’s ups and downs.
Therapists are trained professionals with diverse backgrounds and areas of expertise. Many hold master’s degrees in psychology or social work, while others have additional certifications in specialized therapies, such as trauma-focused treatments or cognitive-behavioral therapy. Everyone is dedicated to helping you live your best life, and we do so with the utmost care and professionalism.
With so many professionals to choose from, finding the right therapist for your needs can feel like a daunting task. However, it’s not impossible.
Before getting started, keep in mind that a trust-based therapeutic relationship is a crucial factor in the success of your counseling experience. You should feel comfortable and safe with your therapist.
Before searching for a “therapist near me,” it’s essential to consider your specific concerns and what you hope to achieve through therapy. To help make the process more doable, here are some important questions to ask yourself:
Knowing your goals and establishing your requirements will help you narrow down and focus your search and find a therapist who specializes in the areas most relevant to you.
In Northern New Jersey, you’ll find a wealth of therapists, psychiatrists, family therapists, and mental health professionals who are ready to assist you. Whether you’re in Paramus, Paterson, Newark, Hackensack, Trenton, NJ, or the surrounding areas, there are numerous private practices and mental health clinics offering a range of client centered services for individuals, couples, and families.
If you prefer the convenience of online therapy, many therapists in Northern New Jersey offer remote counseling sessions, allowing you to access treatment from the comfort of your own home. This option can be particularly helpful if you have a busy schedule or if you’re looking for a therapist who lives outside your immediate area.
Taking the first step toward seeking therapy is a significant and courageous decision. It’s a sign that you’re committed to improving your mental health and overall well-being. To help you get started, here are 7 tips you can follow:
Determine your specific concerns and goals for therapy. Knowing what you’re looking to achieve will help you find the right counselor or therapist for you.
Use online directories, search engines, or new referrals from friends and family to search and compile a list of potential therapists in your area. If you are in Northern New Jersey, CarePlus has multiple locations to serve your needs.
Make sure that the therapists you’re considering are licensed and qualified to provide the services you need. On top of their bachelor’s degree or master’s degree, look for credentials such as Licensed Professional Counselor (LPC), Licensed Clinical Social Worker (LCSW), or Licensed Marriage and Family Therapist (LMFT) Additionally, check if they have a private practice, accept new clients, and are open to group settings with clients.
Reach out to a few therapists and schedule initial consultations. Doing so allows you to ask questions, discuss your concerns, and determine if you feel a connection with the therapist. Many therapists and counselors practice several types of counseling and treatment options to address your specific crisis or any disorders you might be facing. Your initial consultation will give you a good idea if you and the therapist have the right chemistry to warrant a second visit.
After the initial consultation, assess how comfortable you feel with the therapist. Since therapeutic relationships are built on trust and mutual respect, you need to weigh your personal experience with your research and instinct so you can find the right therapist.
In addition, finances are important in the relationship between client and therapist. Do they accept your insurance, if not what are their fees. Do they accept state funds or have a sliding scale?
Once you’ve narrowed down your search, talk to the therapist about their treatment approach and methods. Make sure they align with your preferences and goals.
When you’re happy with your choice, it’s time to begin your therapeutic journey. Be open to the process and remember that positive change takes time.
Therapy is a valuable resource that can empower you to cope with life’s challenges and improve your mental health. CarePlus located in Northern New Jersey, has many therapists, psychologists and mental health professionals with diverse backgrounds and expertise, ready to support you, your family, or your relationship.
Remember that seeking therapy is a brave step toward understanding yourself better, boosting self-esteem, and creating a positive impact in your life. It’s not a setback, but rather a step forward to unlock your full potential.
Whether you’re an adult, a teenager, or a child, there are options for addressing mental health conditions, relationship issues, or trauma, or if simply want to enhance your overall well-being, there’s a licensed clinical social worker, family therapist, or counselor nearby who can provide you with the support and guidance you need.
You deserve to live a fulfilling and happy life, and the support of a nearby therapist can help you achieve just that. Don’t hesitate to reach out and take that important first step toward your well-being — the right therapist is waiting to join you on your healing journey to success!
Ashley Elizabeth Morolla, MA, LPC, ACS, CCTP, DRCC
Ashley Morolla is a Licensed Professional Counselor (LPC) who has been working in the field of mental health since 2007. Ashley is the Program Manager and lead trainer for our school violence prevention, and she directs the Power in Presence program offering Eye Movement Desensitization & Reprocessing (EMDR) to youth in a group setting. Ashley specializes in the field of crisis and trauma and has been trained in Complex Trauma, Child and Adolescent Trauma and is an EMDR Certified provider.